Health, wellness, and diet information.

Great Website for Health and Fitness

great information about fitness and healthy eating. including free nutritional typing test to tell you what percentage of protein you need. http://www.mercola.com/

Peak 8 exercise

videos about Peak 8 exercise program. 20 minutes twice a week to good health! watch these videos: http://fitness.mercola.com/sites/fitness/archive/2010/11/13/phil-campbell-on-peak-8-exercises.aspx

Hydrogen Peroxide and Vitamin C

Strengthen your immune system

I have received a health newsletter from Dr. David Williams for a while. He expects a flu epidemic in the next 3-4 years and recommends people know how to use Vitamin C and hydrogen peroxide. His recommendation is to start taking 1 gram of C an hour at the first sign of illness and to back off some if it loosens your bowels. He says that we can take a lot of C when we're coming down with something. He also says to learn how to use food grade hydrogen peroxide.

Here is the reference for that article.

WHERE TO BUY FOOD GRADE HYDROGEN PEROXIDE

HERE'S A REFERENCE ABOUT A GUY THATS INHALING 3.5% HYDROGEN PEROXIDE

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